Bumping this thread. If you wish to fully participate in NoFap - you must find ways to WILL yourself to do so. WHY are you participating in NoFap? What is your desire, and what will your desire be afterwards? What benefits do you see from NoFap? Do you see this merely as a meme, an obligation, or a lifestyle? If the the former, why bother at all? If it is the latter - you will have to harden yourself and accept full responsibility for all of your actions, but not only that, your thoughts, feelings, secrets, and much more.
This goes much deeper than just resisting the urge to masturbate. As I've talked with my counselors about pornography, I have to ask myself and challenge myself about what pornography has done to myself and why I've been so alone - how I've been conditioned in this world and what I've been exposed to that is now normalized. A MAN would never objectify the sacred body of a woman. A MAN would never seek to have sex with a women purely for his own pleasure. A MAN would (with his authority) tell his wife to cover herself in MODEST clothing, so as to cover herself so as to not tempt other men. That is how important she is. This is not belittling her nor her body - nor taking away "female empowerment," rather, showing her who she really is - a servant unto the divine patriarchy.
I say all this because both men and women benefit from NoFap. If you are participating in this - know that you are bettering yourself for your future wife (if you're reading this and are male). Take time to not only resist masturbation - but learn to fight sexual thoughts of women you know or think of (objectification), adultery, fetishes and paraphilias, and other carnal pleasures. God be with you.