This is probably the most reatrded thread on /fascist/.
Vegan shit, so yes.
>ALL STARCHY CARBS (WHITE BREAD/RICE/NOODLES etc)
Whole grain carbohydrates are better, but in the long run doesn't really affect you.
Yes. This is the main cause of "problems" with sugar, carbohydrates and oils, and so on. Dumb Americans don't know how to eat balanced meals and devour the same dish with the same ingredients every day. If you eat cakes every day, then you will become fat not because of the sugar, but because you are stupid cunt who eats more than necessary and don't track calories. The same goes for every single type of food. By the way, we can say thanks to Robert Lustig, who in the 70s promoted the idea that sugar is "a poison that must be got rid of" and it's one of the reasons why we now have so many trans fats in our food, which is chemical, unnatural shit that does nothing but harm the human body.
tl:dr americans are fat because they are fucking stupid.