Count me in the running/outdoors club. I ventured into the deeper parts of the local park recently, which is kind of a nature preserve, not berry much maintained as a "HUMANS BELONG HERE" type of place. The trail on my map had been swept away by the river, and it was a bit of an adventure getting through. Tiptoeing along makeshift bridges and sliding down precipitous hillsides.
That's a marvelous oneesan.
What don't you like about the results? Shin splints?
Through the nose, as I understand it.